To take  charge of your health you should have a fitness and nutritional assessment yearly

Preventing disease and problems before they start will give you quality of life.

Check your alignment, your nutritional needs, your aerobic capacity, measure your muscle mass, check your strength, learn how to reduce stress ….stay healthy….live a long quality life .

  A yearly assessment may be covered by your health insurance

Fee $150-$300 

CALL 519-355-4922 or e-mail to book appointment .  FOLLOW Blog for fitness and nutrition updates

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Download and review our helpful slideshow presentations below:

Presentation 1 | Presentation 2 | Presentation 3